Leave NO Stone Unturned with Rockmills Human Performance

Our holistic health assessment takes into consideration every variable that affects how a tactical athlete will perform. This is the first step in our system customization. Here we address things such as nutrition, training, sleep, recovery, and stress management strategies currently in place.

If you are in the military or operate as a first responder, you know that your career hinges on your ability to perform physically. This means we need to train in 3-D and be prepared for anything. RockMills Human Performance understands the unique demands you face in the field. Our needs analysis considers the tactical athlete's movement competency, strength, power, and endurance needs.

We'll help you identify and eliminate bad habits that can lead to chronic inflammation and pain and arm you with the tools to recover from your work and training.

Our health coaches will work with you to develop healthy eating habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.

Our health coaches will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.

Schedule a free health consultation with Coach Gilmer to learn how we can help you achieve optimal health and performance. We'll discuss your departmental and individual needs and goals as well as what a tailored experience would look like.