LEAVE NO Stone Unturned with Rockmills Human Performance
Holistic Health and Wellness Assessment
The 'holistic health and wellness assessment' is an audit of your department's current performance practices (e.g. training, nutrition, recovery, sleep, and stress management) to help us better understand how to tailor your experience.
Tactical Performance Programming and Education for Elite Military and First Responders
We understand the mental and physical demands of being a tactical athlete. Our system begins with quality movement and addresses key attributes such as speed, agility, power, maximal strength, and endurance. Our training programs are vertically integrated (daily) and horizontally sequenced (weekly) to ensure maximum adaptation and optimal performance.
Tactical Recovery Education
Doing your job as a tactical athlete is hard on the body. When you add performance training to the equation, the need for a proper recovery protocol becomes essential. Rockmills Human Performance will provide ongoing education on recovery principles and techniques that fit your department's needs.
Tactical Nutrition Education
The importance of performance nutrition cannot be understated. Rockmills Human Performance is here to provide the basic nutritional principles you need to thrive as a tactical athlete.
Stress Management
Tactical athletes have one of the most mentally exhausting jobs in the world. Rockmills Human Performance will provide ongoing education on stress management principles and techniques to boost your resilience and mental performance.
Free Initial Needs Analysis and Consultation
Schedule a free initial consultation with Coach Gilmer to better understand how Rockmills Human Performance can serve your department and staff!
About
Tactical Performance Systems
My name is Zach Gilmer. I am a Certified Strength and Conditioning Specialist (CSCS), and the owner of Rockmills Human Performance. Rockmills Human Performance offers a variety of hybrid and remote training options to law enforcement agencies and individuals therein, as well as high-performance military members. Rockmills Human Performance offers holistic health and wellness consultation to improve the health, overall well-being, and performance of your entire department.
Philosophy
Over the last twelve years, I have had the pleasure of working with some of the finest athletes in the world at both the collegiate and professional levels of sport. I have also had the honor of coaching some of the most elite warfighters in the world. What I have learned is, that regardless of the arena, those who are the most physically and mentally prepared win out. In the case of the tactical athlete, winning out means you go home to your family. That is something that Rockmills Human Performance takes very seriously.
Experience You Can Trust
I graduated from Liberty University with a Master of Science in Human Performance and Strength and Conditioning. While in graduate school, I was an assistant Strength and Conditioning Coach for Liberty University men's basketball. During my tenure as Director of USC Aiken Sports Performance, we saw NCAA Tournament appearances in 4 sports, a Peach Belt Conference regular season championship (men's basketball), and the first Sweet 16 bid in a decade (men's basketball). I am excited to bring my expertise to those who need it most.